Turning Your Aging Experience Into Pure Gold!The process of aging can be very difficult for the one going through it, and even for the ones surrounding them. It is hard to cope with the new reality of facing a less-competent and able you. But it happens to all of us and fortunately there are centuries upon centuries of good advice when it comes to getting older. Here are a few tips.
Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.
Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from "fake" fats like trans fats. The use of olive oil has many heart healthy benefits so don't shy away from using it. Try making your own salad vinaigrette's of olive oil and balsamic vinegar.
Living can be very hard work. Even if you do not have a job outside of the home, it is going to take it out of you some days. Take the time to rest now and then. You could do this every day if your schedule permits but if it does not, be sure to rest and relax at least a couple times a week.
If you want to keep looking young, laugh! And do it often! Watch funny TV shows, read jokes on the internet, or go see a comedian. Make sure you include daily doses of laughter. Laughing will keep you looking young, and can also extend your life.
One of the hardest things to manage for the person who is growing older and for those around him or her is dementia. If someone you love, has dementia be as patient as possible with them. Often, they don't know the severity of their own condition. To help your own spirits, take their dementia as a mercy, as it must be hard to die having all your memories intact.
To age gracefully, remember to include safety into your life. By putting safety first, you increase your odds of living longer. You will also be a living example to your children and grandchildren that safety matters. Always wear your seat belt when traveling in a car. Wear a helmet when riding your bike. Use smoke detectors in your house and change its batteries regularly. By just using common sense, you can reduce the risk of accidents, which could injure your body or even cause death.
Growing Older well depends on knowing the right time to step back from some things. You have always cleaned the chimney yourself. Now perhaps, it is time to let a professional do it. It may make you feel incompetent, but you must get over that. You don't want to risk a fall and be laid up for weeks or months, trying to heal. There is wisdom in doing as much as you can do and knowing your limitations.
Analyze your finances. Do you have enough to live on for the rest of your life? Do you have to make some changes in order to live your older life happily? Check out the state of your personal finances and prepare yourself so that you can live as comfortably as possible.
Stop putting junk into your body as you age for optimum health and greater energy! Although chemicals and preservatives are no good for us at any age, they are a greater burden to an getting older body so bring your glasses to the grocery store, read those labels and stop buying things with artificial junk in them that will only work against you!
Eating lots of whole grains will help you look and feel younger. The key to whole grains is they must be intact and not the ones that are ground into flour which destroys the fiber in them. Whole grains are an excellent source of fiber, minerals, and vitamins and provide fuel for doing cardiovascular and strength training exercises.
Check your blood pressure often. Elevated blood pressure levels are a silent killer because they often present with no symptoms. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. Suggested Webpage will find issues easier through constant vigilance.
Drink water! Water is one of the most vital things for you to drink - as the day wears on - if you want to combat aging. Try to drink at least eight glasses of water a day, spread it out "� drink in the morning, afternoon and evening. This will make you feel better and improve the quality of your skin tone too!
One simple tip to take care of your eyes as they age is to apply a compress for five minutes, made of a washcloth wrung out in hot water. The compress will clear your eyes of "sleep" and other bacterial material that can contribute to eye infections and diseases as you age.
Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.
Make sure that when you are eating, you are putting essential fatty acids into your body. These are imperative for cell growth and maintaining the proper blood pressure so you are not at risk for any diseases. Also, essential fatty acids can go a long way in improving your cholesterol level and reducing getting older symptoms.
Learning how to physically intake your food in a beneficial way is a key element to eating right. Eat half as much as you normally do, and eat twice as often. Also chew your food for twice as long as you normally would. This will curb hunger, help improve nutrition absorption, and help control your weight.
As you get older, you will notice some significant changes in your skin. As you age, your skin thins, loses elasticity and becomes more fragile. There is also a decrease in the production of natural oil in your skin cells. You can take measures to protect your skin. Only bathe in read the full info here and use mild soap products. When outdoors, protect your skin from the sun's harmful rays by wearing protective clothing or using a sunscreen.
To sum it all up, getting older is an event that happens to everyone, regardless of age, gender, ethnicity, or religious affiliation. We are not defined by the effects of getting older, rather we are defined by how we deal with it. If you read this article you should now be well prepared to age gracefully.